“I’m being really impressed by our results, everyone has tried their hardest. We’ve got the medals. You feel good. It’s just a lovely vibe, it’s been a very friendly atmosphere, everyone has been very welcoming, it’s been very well organised and we’re very grateful for that.”

Sport’s everything, I need it for my wellbeing, it helps me push myself, it keeps me fit and you meet great people as well.

“There’s never a moment to stop to learn. I still learn fron myself. It’s never too late to start to do something.”