“It’s been a long day of traveling but it’s worth it to see this beautiful country here.”

“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

“Masters Games, you never know who the competition is going to be until you have a few races. Quite often they’re former Olympians or World Champions in their day. You get a very broad spectrum of athletes and their abilities over their lives which is a really good thing really.”