“The inspiration watching those in their 70s/80s, still out there running, I’m like, that’s what I want to do. There’s just no giving up.”

“At some point sport doesn’t become team, it actually becomes family. It really is a united kind of feeling to come together to sweat, train and work hard for a goal and then be able to do that goal together creates that beautiful kind of team spirit and camaraderie that you can’t share in the office space or in daily life and that’s the beauty of what sport does.”

“I’m being really impressed by our results, everyone has tried their hardest. We’ve got the medals. You feel good. It’s just a lovely vibe, it’s been a very friendly atmosphere, everyone has been very welcoming, it’s been very well organised and we’re very grateful for that.”