“At some point sport doesn’t become team, it actually becomes family. It really is a united kind of feeling to come together to sweat, train and work hard for a goal and then be able to do that goal together creates that beautiful kind of team spirit and camaraderie that you can’t share in the office space or in daily life and that’s the beauty of what sport does.”

“It’s so incredible to see what people are capable of way beyond their younger years into later on in life. You see it here in these international competitions as well; who are so fast, they are not just participating, they’re absolutely smashing it. Across so many different sports. People are incredible with what they’re achieving.”

“Sport keeps you fit, keeps your mind active, all those sort of things. It gives you something to work towards, so I’ll do it as long as I possibly can really.”