“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

“We try and attend different sports depending on what’s going on and depending on what we are doing in terms of sightseeing.”

“Athletics is really important in daily life, to see older people running, my age, and they are still competing very strongly is very encouraging.”