“At some point sport doesn’t become team, it actually becomes family. It really is a united kind of feeling to come together to sweat, train and work hard for a goal and then be able to do that goal together creates that beautiful kind of team spirit and camaraderie that you can’t share in the office space or in daily life and that’s the beauty of what sport does.”

“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

“I want to choose to live my life, you only get one chance so why ywaste it, why waste your life thinking I wish I’d done something. Do it, get up, get out of your chair, Go and do it!”