Age categories
Individual Men & Women: 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Relays: Age is calculated by adding the age of all competitors.
Men and Women: <160, 160+, 200+, 240+
The age category you will compete in for Athletics will be determined as at the first day of competition. For example, if you turn 40 by the first day of competition, you would compete in the 40-44 age category.
Events and disciplines
– Stadia
100m High Jump
200m Pole Vault
400m Long Jump
800m Triple Jump
1500m Hammer Throw
5000m Shot Put
10000m Discus Throw
Javelin Throw
Weight Throw
Weight Pentathlon
110/100/80m Short Hurdles
400/300/200m Long Hurdles
4x100m Relay
4x400m Relay
Decathlon (Male)
Heptathlon (Female)
3000/2000m Steeplechase
5000m Track Race Walk
– Non‐Stadia
8km Cross
Marathon
Half Marathon as part of the Marathon or 10km Road Race
10km Road Race Walk
20km Road Race Walk
“The IMGA doesn’t allow building new venues and encourages the host cities to use existing facilities to keep the costs lower. Therefore, all sport information is subject to changes depending on the venues available.”
Athlete Comments & Reviews
“Sport helps mentally and physically”
“Sport is so important, because it keeps you sharp. I don’t just mean physically but mentally as well. Everybody gets stressed by different things in their life and just being able to get out there and exercise, getting rid of a little bit of that tension can help you mentally as well physically.”
“I’m positive about life again!”
I’m really proud of myself I was able to get myself back into a place in sport where I was, and be positive about life again. At the age of 62 right now, I’m so blessed. Beyond, I mean, I get emotional.
“I do many sports so I can choose what my body is capable of”
“You have to keep moving, I had a new start after my new hips at 60-61 so I’ve got another 15 years at least hopefully. Luckily I do a lot of sailing as well, and swimming. So there are other sports if I can’t play tennis any longer but I love to keep going for as long as possible.”
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