Triathlon

Triathlon

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek origin, from τρεῖς or treis (three) and ἆθλος or athlos (competition).

The sport has its roots in multi-event races held in France during the 1920s, with more specified rules and races forming during the late 1970s as sports clubs and individuals developed the sport. Triathletes train to achieve endurance, strength, speed, requiring focused persistent and periodised training for each of the three disciplines, as well as combination workouts and general strength conditioning.

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Age categories

Men and Women: 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+

The age category you will compete in for Triathlon will be determined as at 31 December of the year of the event. For example, if you are 39 during Games time but have turned 40 by 31 December, you would compete in the 40+ age category.

Events and disciplines

Olympic – Swimming 1,5km; Cycling 40km; Run 10km
Sprint – Swimming 750m; Cycling 20km; Run 5km

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Athlete Comments & Reviews

“Sport keeps your mind active”

“Sport keeps you fit, keeps your mind active, all those sort of things. It gives you something to work towards, so I’ll do it as long as I possibly can really.”

“We love to move and stay active as a family”

“We’re always busy doing something, and if it’s physical, the better.”

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“I think competing is part of life. Life is all about competing, learning how to roll with the punches and get up and fight again for another day. And that’s what sports is all about.”

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