Triathlon

Triathlon

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek origin, from τρεῖς or treis (three) and ἆθλος or athlos (competition).

The sport has its roots in multi-event races held in France during the 1920s, with more specified rules and races forming during the late 1970s as sports clubs and individuals developed the sport. Triathletes train to achieve endurance, strength, speed, requiring focused persistent and periodised training for each of the three disciplines, as well as combination workouts and general strength conditioning.

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Age categories

Men and Women: 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+

The age category you will compete in for Triathlon will be determined as at 31 December of the year of the event. For example, if you are 39 during Games time but have turned 40 by 31 December, you would compete in the 40+ age category.

Events and disciplines

Olympic – Swimming 1,5km; Cycling 40km; Run 10km
Sprint – Swimming 750m; Cycling 20km; Run 5km

“The IMGA doesn’t allow building new venues and encourages the host cities to use existing facilities to keep the costs lower. Therefore, all sport information is subject to changes depending on the venues available.”

Athlete Comments & Reviews

“Sport is fitness, health and community!”

Sport keeps us fit, it keeps people healthy and you can see from the smiles on the faces what it means to them to be still active and competing in events like this and meeting people throughout their whole lives.

“The IMGA masters games are an incredible opportunity in life”

“Later in your years there is a beautiful opportunity to stay fit and it can help you with the workplace, it can help you with injuries and even in your nutrition. It’s really good for a person and what the Masters Games does it brings it to a whole new level, now we can travel and experience this with other people and see what that can do yor you in your latter years.”

“Playing sport helps in daily life”

“I think competing is part of life. Life is all about competing, learning how to roll with the punches and get up and fight again for another day. And that’s what sports is all about.”

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