“It’s so incredible to see what people are capable of way beyond their younger years into later on in life. You see it here in these international competitions as well; who are so fast, they are not just participating, they’re absolutely smashing it. Across so many different sports. People are incredible with what they’re achieving.”

“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

“You have to keep moving, I had a new start after my new hips at 60-61 so I’ve got another 15 years at least hopefully. Luckily I do a lot of sailing as well, and swimming. So there are other sports if I can’t play tennis any longer but I love to keep going for as long as possible.”