“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

Sport’s everything, I need it for my wellbeing, it helps me push myself, it keeps me fit and you meet great people as well.

“Through sport you learn self discipline, work hard on a target, on a goal you want to reach and that also helps for your career or for your work.”